Life Design Course

A Journey to manifest a better life

Unlock Your Potential: Reset, Reconnect, and Recreate Your Life

Are you ready to unlock the true power of your mind and heart? Come on a journey to transform your life and create the best version of yourself.

This life-transforming program blends ancient wisdom with modern techniques to unlock the full power of your mind and emotions. In this step-by-step journey, you'll learn to reset your mental state, reconnect with your inner self, and recreate a life of flow and prosperity.

Learn techniques to train mind & body, heal yourself, align with your life-purpose and re-design your life. If you can commit for 40 days, then I can guarantee that you will see your life changing in positive ways that go beyond your current imagination.

"What you think, you become. What you feel, you attract. What you imagine, you create."

A Course for Inner-Transformation,

Healing and Manifestation

As our world is becoming more and more technical and fast pace, we are losing connection with our true selves and each other. We have everything we need to thrive, however, we are feeling more disconnected, lonely and stressed than ever.

All the necessary tools and opportunities are there to thrive, but we are not using these tools in the right way yet. It is time for us to use the wonderful tools to focus and clear the mind, heal and awaken the power of the heart, and tap into the power to design our lives.


The method for transformation used in this course consists of 3 essential steps, namely:

༄ Rewire Your Brain

Boost your focus and cultivate lasting happiness. Achieve a flow state that paves the way for success.

Develop the mental resilience to conquer stress, anxiety, and depression.

⚜ Reconnect with Yourself

Uncover your most authentic, powerful self. Feel a renewed sense of inspiration and commit to growth

that aligns with your life's true objectives.

⚛ Rewrite Your Future

Begin manifesting your healthiest, happiest, and most connected life. Embrace and utilize your full

potential to live the life you’ve always envisioned.

This course has been life-changing for so many people.

This is what they have to say:

Diogo's Transformation: Cultivating control, self-acceptance, and kindness.

Exceeding Expectations: Alfie's transformation surpassed what he imagined.

Discovering Harmony: Terrence's journey to peace, love, and unity in life.

Rick's Journey: Discovering clarity and purpose through the Course.

What our Students ❤️‍about this Course!

🍀 A journey of self-discovery and holistic wellness

Enhance your physical health, mental clarity, and spiritual well-being, paving the way for a balanced and enriched life. The course consists of the following highlights:

〰️ Physical Training:

Explore physical exercises and movement practices that improve your physical health and increase your energy levels, making you feel revitalized.

Mind Training:

Engage with practices that enhance mental clarity and focus. From meditation techniques to cognitive exercises, you'll learn to harness the power of your thoughts.

Self-Healing:

Discover methods to heal yourself from the inside out, promoting physical, mental, and emotional health.

⚜ Emotional Alignment:

Achieve a deeper emotional balance through techniques that help you align your emotions with your life's goals and values.

☯︎ Habit Transformation:

Replace old patterns with new behaviors that support your well-being and life goals.

What is included ?

VIDEO TUTORIALS:

Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at anytime.

PRINTABLE WORK SHEETS:

Handy printable worksheets for daily routines, schedules and tips.

BRAIN ENHANCING AUDIO:

4 sessions for healing, sleeping, relaxing and pineal gland activation.

WARMUP & EXERCISE VIDEOS:

Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.

SELF DEVELOPMENT PROGRAM:

Daily journaling and weekly 'Inner Guidance' sessions. Through expert guidance and support you will develop a strong self-practice and daily routine that will change your life.

(9) Benefits of

this course!

Transform Your Health & Well-being


In this course, you'll master a variety of empowering techniques rooted in Yoga, Qi Gong, breathwork, and contemporary mind training methods. These practices offer scientifically-supported benefits, including:

  1. Stress Reduction:

    Studies show QiGong can significantly lower stress levels by reducing cortisol, the body’s stress hormone. This effect promotes a state of calm and relaxation.

  2. Brain Empowerment & Better Focus:

    Studies suggest that QiGong practices improve overall energy levels and cognitive functions such as attention, memory, and processing speed.

  3. Improved Sleep Quality:

    Research indicates QiGong practitioners experience better sleep patterns and reduced insomnia symptoms.

  4. Enhanced Immune Function:

    QiGong has been linked to increased levels of immune cells, helping to bolster the body's defense mechanisms.

  5. Enhanced Cardiovascular Health:

    QiGong can lower blood pressure and improve heart rate variability, thereby reducing the risk of heart disease by improving autonomic function.

  6. Increased Energy and Stamina:

    Engaging in QiGong can enhance physical energy and endurance, as supported by increased metabolic rates in practitioners.

  7. Improved Mental Health:

    QiGong is known to improve symptoms of anxiety and depression, By regulating the nervous system, QiGong Course can elevate mood and decrease levels of anxiety, and promotes overall well-being.

  8. Better Balance and Flexibility:

    Scientific findings suggest QiGong improves balance and flexibility, reducing the risk of falls in older adults.

  9. Boost Energy Levels:

    Certain QiGong Course can invigorate the body and mind, leading to increased energy levels and alertness throughout the day.

Course Overview

This 40-day course features daily guided videos on breathwork, Qui Gong, and Yoga, complemented by a journaling PDF for daily and weekly assignments. These resources are designed to help you identify your goals, uncover obstacles, and build your best self.

Week 1

Getting Real
During this week you will learn to truly observe and connect with yourself. You’ll focus on learning some essential techniques to train mind & body and change habitual behaviour.

✓ 14 Videos
✓ 7 Theory & Practice Sessions
✓ Daily Journalling Assignments
✓ 10 Reflection Questions

Week 2

Connecting with the Power Within

During this week you will learn how to generate altered states of mind and emotions that will be the key to manifesting a wonderful reality.

✓ 14 Videos
✓ 7 Theory & Practice Sessions
✓ Daily Journalling Assignments
✓ 7 Reflection Questions

Week 3

Connecting with the Power Within

During this week you will learn how to generate altered states of mind and emotions that will be the key to manifesting a wonderful reality.

✓ 14 Videos
✓ 7 Theory & Practice Sessions
✓ Daily Journalling Assignments
✓ 7 Reflection Questions

Week 4

Using the Manifesting Force of Mind & Heart

During this week we will apply all the techniques we have learned to use the power of mind and heart to make manifestations in our reality. You will learn to use the power to imagine, the power of the heart to generate emotions and the power of actions to manifest your reality.

✓ 10 Videos
✓ 7 Theory & Self-Practice Sessions
✓ Daily Journalling Assignments
✓ 7 Reflection Questions

Week 5

Creating a Better World

You are now aware of your true power within. During this week you will learn how to use your ability to manifest to create a brighter world for yourself and others.

✓ 10 Videos
✓ 7 Theory & Practice Sessions
✓ Daily Journalling Assignments
✓ 4 Reflection Questions

Week 6

Living Life with FLOW

During this week you will learn how to implement all that you've learned and keep things flowing in your life, even when things outside of your control happen. 

✓ 10 Videos
✓ 7 Theory & Practice Sessions
✓ Daily Journalling Assignments
✓ 6 Reflection Questions

Extra Advanced Practices

In this advanced section, you’ll delve deeper into various yoga, Qui Gong, and mind training techniques to further enhance your practice

✓ 20 videos
✓ Bhastrika, Kapalbhati & More
✓ Energy Locks | Bandhas
✓ 3rd Eye | Pineal Gland Awakening

Extra Brain Enhanced Audio© Sessions

Tune your brainwaves with music sessions.

Explore brain-enhancing audio sessions that adjust your brainwaves for deep relaxation, restful sleep or revitalization. The soundscapes are engineered to effortlessly guide you to your desired mental state. Harness the power of sound for improved vitality and tranquility.

✓ 4 Brain Enhancing Audio Sessions | 2 hours
✓ 9 Movement & Warmup videos | 3 hours

Course Chapters

  • 𑁍 Welcome to the 40-Days of Transformation course!

    𑁍 Daily Journaling Assignments

    𑁍 5 Minute Warmup (essential)

    𑁍 5 Tibetan Rites

    𑁍 'Brain Enhancing Audio' Sessions

  • 𑁍 Day 1 - Morning (Theory): Diet and daily routines

    𑁍 Day 1 - Morning (Session) : Energy Awakening Spinal Breath - “Deeper layers within”

    𑁍 Day 2 (Theory): Breathing through the energy centers

    𑁍 Day 2 (Session): Energy center breathing session 1 - “Connecting with the 3 energy centers”

    𑁍 Day 2 (Session + Talk): Redefining success

    𑁍 Day 3 (Session): Energy center breathing session 2: “Rising the energy up”

    𑁍 Day 3 (Theory): Subtle and gross layers of reality

    𑁍 Day 4 (Session): Energy Awakening Spinal Breath - “Connecting with your Higher Self”

    𑁍 Day 4 (Theory): Everything you do has an effect on you

    𑁍 Day 5 (Session): Energy Awakening Spinal Breath - “Expansion”

    𑁍 Day 5 (Theory): Experiencing life through the filters of your mind

    𑁍 Day 6 (Theory): Karma & dissolving negative imprints in your life

    𑁍 Day 6 (Session): Self guided Energy Awakening Spinal breath and 3 step breathing session

    𑁍 Day 7: (optional) COMPLETE SESSION 1: Opening the energy system and expanding consciousness

    𑁍 In the next part...

    𑁍 Extra (Theory): How to end the breathing and meditation sessions

  • 𑁍 Introduction to this week - Cleansing Heart & Mind

    𑁍 'Inner Vision Questions' Week 2

    𑁍 Day 1 (Theory): Your mind is like a garden, learn to cultivate it

    𑁍 Day 1 (Theory for the session): Slowing down the breath to still the mind and sharpen the awareness

    𑁍 Day 1 (Session): Semi guided session to bring the awareness deeper within and generate higher states of being

    𑁍 Day 2 (Theory): Strong vs gentle breathing and moving practices

    𑁍 Day 2 (Session): Bringing the awareness deeper within

    𑁍 Day 3 (Theory): Introduction to 'Generating acceptance' session

    𑁍 Day 3 (Session): Generating OK-ness and acceptance

    𑁍 Day 4 (Theory): Everything you can be thankful for will help you grow

    𑁍 Day 4 (Session): Generating gratitude

    𑁍 Day 5 (Theory): Introduction to 'Cleansing of the heart' session

    𑁍 Day 5 (Session): Cleansing of the heart and generating forgiveness

    𑁍 Day 6 (Theory): There is no need to change which is already complete in itself

    𑁍 Day 6 (Session): Ho'oponopono

    𑁍 Day 7 (optional) COMPLETE SESSION 2: Cleansing Heart & Mind

    𑁍 EXTRA: Guidelines for doing the breathing and meditation sessions yourself

  • 𑁍 Introduction week 3

    𑁍 'Inner Vision Questions' Week 3

    𑁍 Day 1 (Theory): Steps to go into a “higher state of being”

    𑁍 Day 1 (Session): Semi guided session to bring the awareness deeper within and generate higher states of being

    𑁍 Day 2 (Theory): The true power of the heart and mind

    𑁍 Day 2 (Session): Semi - Self guidance sesion

    𑁍 Day 3 (Theory): Observing the flow of energy and influencing it

    𑁍 Day 3 (Session): Learn to do these sessions by yourself

    𑁍 Day 4 (Theory): Layers of the Self

    𑁍 Day 5 (Theory): A beggar sitting on a box

    𑁍 Day 6 (Theory): Turning the iron into gold with the light of awareness

    𑁍 Day 7 (Theory): Cosmic Breathing & meditation Theory

    𑁍 Day 7 (Session) Cosmic breathing & meditation Session

    𑁍 EXTRA: COMPLETE SESSION 3 - Manifesting inner peace and abundance

  • 𑁍 Introduction week 4

    𑁍 'Inner Vision Questions' Week 4

    𑁍 Day 1 (Theory): Getting clear what you want to manifest in your life

    𑁍 Day 2 (Session + Talk): Redefining success

    𑁍 Day 3 (Theory): Using the power of mind and heart for creating reality - procedure

    𑁍 Day 3 (Session): Complete session for the week

    𑁍 Day 4 (Theory): Intention + Action = Manifestation

    𑁍 Day 5 (Theory): Tapping into the source

    𑁍 Day 6 (Theory): What you don't learn in school

    𑁍 DAY 7 (optional): COMPLETE SESSION 4 - Healing mind and body

  • 𑁍 Introduction week 5

    𑁍 'Inner Vision Questions' Week 5

    𑁍 Day 1 (Session): A better world

    𑁍 Day 2 (Theory): Collective state of consciousness

    𑁍 Day 3 (Theory): You are both an observer and creator

    𑁍 Day 4 (Theory): About giving and receiving

    𑁍 Day 5 (Theory): Being part of something much greater than yourself

    𑁍 Day 6 (Theory): You are given a seed

    𑁍 Day 7 (optional): COMPLETE SESSION 5 - Opening heart and hips

    𑁍 Let us know how you like the course

  • 𑁍 Introduction week 6

    𑁍 'Inner Vision Questions' Week 6

    𑁍 Day 1 (Theory): You are the captain of your ship

    𑁍 Day 2 (Theory): Karma & Dissolving the negative imprints of your past

    𑁍 Day 3 (Theory): The peaceful center in the wheel of change

    𑁍 Day 4 (Theory): Trusting the flow of Life & Crossing the river to peace and abundance

    𑁍 Day 5 (Session): COMPLETE SESSION 6: Guided meditation with a talk about finding INNER PEACE - TRUE LOVE - FREEDOM

    𑁍 Questionnaire

  • Importance of learning 3 step breathing/ Yogic breathing

    Full body breathing/ 3 Step Breathing

    Smiling with the heart (An important video from the QiGong course)

    Ocean breathing (video from the 'Breath is Life' course)

    Kapalbhati Pranayama step by step explanation

    Meditation session: Cultivating peace within (video from the 'Awakening' - Complete meditation course)

  • 𑁍 5 Minute Warmup (essential)

    𑁍 5 Tibetan rites

    𑁍 Sun Salutations/ Surya Namaskar

    𑁍 14 minute opening & connecting session

    𑁍 QiGong opening and strengthening session

    𑁍 COMPLETE SESSION: Creating space in hips and mind

  • 𑁍 Testimonial

    𑁍 Continuing your journey

FAQs

  • ✓ Are you willing to make changes to experience transformation and live using your full potential?

    ✓ Do you want to use the power of mind and emotions in a much better way than you are doing right now?

    ✓ Do you have any emotional or mental blockages that can be cleared? (restlessness, overthinking, trauma, stuck emotions ...)

    ✓ Are you willing to commit to a 40 days program to train mind, body and awareness and work with manifesting power of mind and heart?

    ✓ Do you feel connected with Michaël's teachings? Or did you attend any of his sessions before? (on Youtube or social media, during an event, or in another course)

    ✓ Do you want to give more meaning to your life?

    ✓ Do you want to create a better life for yourself, and a better world for others?

    ➔ If you answered ‘yes’ to at least one of the questions above, this course is perfect for you and will definitely help you reach your goals.

  • ✓ Daily guided movement, breathwork, and/or meditation & mind-training video session (20 - 30 minutes per session)

    ✓ Daily self-paced video & pdf lecture (5-10 minutes per lecture)

    ✓ Morning & evening  journalling assignments (5-10 minutes per assignment)

    These journaling assignments are extremely powerful for clarifying what you want in life and how to make that happen.

  • Yes, absolutely! With the daily practices and assignments and great guidance, this 40 days course is actually is the best way to start applying the in-depth knowledge that you have gained during any of the other courses.

  • Yes and no | You can watch each lesson when you are ready to move on to the next.

  • We have used important elements from the Life Design course, restructured it and combined it in the most efficient, and powerful way to enhance your journey of transformation. If you have completed the Life Design course, but want to give this newly structured version another shot, just send us an email at info@yogalap.com and we're happy to give you the 40 Days of Transformation course with a 50% discount. Please mention the email address you use for your LAP account.

  • Breathing techniques

    ✓ Energy Awakening Spinal Breath
    ✓ Ocean breath
    ✓ Cleansing of the heart breath
    ✓ Energy rising breath
    ✓ Third eye opening breath
    & more.

    Physical exercises to open up and strengthen mind and body

    ✓ The 5 Tibetan rites
    ✓ Powerful 5-minute opening up & cleansing practice
    ✓ Yoga asana sessions
    ✓ QiGong movement practice
    & more.

    Meditation & mind-training techniques

    ✓ Creating acceptance and connection with the Now
    ✓ Cleansing of the heart
    ✓ Focus and clearing the mind
    ✓ Ho’oponopono. A Hawaiian cleansing technique to reset and cleanse the emotional system and mind
    ✓ Generating gratitude and forgiveness
    ✓ Tapping into the power of manifestation
    ✓ Projecting awareness
    & more.

  • This is a profound, life-changing course that will benefit you in all aspects of your life your physical & mental health, relationships, living with 'flow' and creating abundance. For this course we want only people that are really dedicated to making a change in their lives, to take 40 days and say; "Yes! I am going for it. Every day for the coming weeks I will prioritize some of my time to train mind & body and develop my full potential." For most people, the value of something is measured by how much they are willing to pay for it.

    Through this course, one will learn how to create a life of joy and abundance which is the most precious gift to give yourself.

    This is the most intensive Life Awareness course available with 4 life sessions with Michaël. This course WILL create a profound change in your life if you can be dedicated to following the sessions every day.

  • This course has the tremendous power to transform your life within 40 days. If you truly commit and are willing to change, the benefits are endless.

    This course will help you to:

    ✓ Make Drastic Changes in your Life and Habitual Patterns
    ✓Use the True Power of Heart & Mind
    ✓ Connect with your Higher Self
    ✓ Realize Life-Goals
    ✓ Cleanse Heart & Mind
    ✓ Manifest Your Reality
    ✓ Boost Immunity
    ✓ Process Emotions
    ✓ Heal Emotional Pain
    ✓ Heal Trauma
    ✓ Boost Positive Self-Development
    ✓ Develop Self Awareness
    ✓ Boost Confidence
    ✓ Increase Happiness
    ✓ Beat Depression
    ✓ Boost Immunity
    ✓ Boost Focus
    ✓ Boost Creativity
    ✓ Increase Joy
    ✓ Develop Life Skills
    ✓ Reduce Stress
    ✓ Release Tention
    ✓ Release Anger
    ✓ Reduce Chronic Pain
    ✓ Reduce Anxiety
    ✓ Improve Relationships
    ✓ Reduce Negative Thinking
    ✓ Build Healthy Habits
    ✓ Create Focus & Inner Harmony

  • This course is

    specifically designed

    for transformation within 40 days. The course creator Michaël Bijker has over 20 years of experience in mind-training, meditation, breathwork and different movement techniques. He has been studying to combine techniques in the most influential way. Using a

    tailored combination of different techniques

    assures you great impact and quick results already in the early stages of the course. Together with the

     live sessions,

    you will stay motivated and feel supported to continue your journey towards creating the most meaningful, happy and healthy life for yourself and others.

  • Yes, I do. If you are not satisfied with the course, you can email me within 30 days and get a complete refund.

  • This course is for 

    anyone 

    who wants to transform his/her life. It is the powerful combination of the daily assignments and practices,  live sessions and the focus on building healthy habitual patterns and routines that makes this course highly impactful for both beginners and experienced students.

  • Yes, absolutely!


    For a successful transformation, it is very important to create healthy and wholesome habitual patterns. Therefore it is highly recommended to do the sessions every day, and around the same time. If you really cannot manage to do that, it is also fine to use different times or skip a day or 2. The most important factor is your commitment. Are you willing to give it whatever is reasonably possible for you? Then the answer is definitely YES, you should absolutely join.

  • If your questions are not answered yet, you can email me at info@yogalap.com. We will get back to you asap to clarify your doubts.

Who is this course for?

💎 If you want to develop your full mental and emotional capabilities.

💎 If you want to design and manifest a better life.

💎 If you want to drastically improve your habitual patterns.

💎 One has to have finished the '7 Day Essentials Course' first as a prerequisite.

Start your training today!

A complete mind & body training program to become the best version you can be

Commit for 40 days and notice your life changing in positive ways:

  • The Life Awareness Project’s most transformative course out there.

  • Work on the inside to create a better outside for yourself & others.

  • Understand how your state of mind & heart can work like a magnet.

  • Learn the art of manifestation to create your ideal life.

  • Bonus:

    Journaling assignments to get clear on your inner vision.

  • Bonus:

    6 Brain enhancing audio files.

  • Bonus:

    Daily habits and routines for a better life.

  • Bonus:

    Learn to guide yourself during breathwork & meditation sessions.

Meet your

Teacher

Michaēl Bijker will guide you through this transformative course. From an early age, Michaēl has practiced meditation and mind-training techniques.

In 2004, he miraculously recovered from severe injuries sustained in a major car accident—an event doctors believed he would never fully recover from, by the grace of God and his dedication to these practices.

These techniques not only transformed his life positively but also inspired him to share this powerful knowledge globally. Michaēl has taught over 120,000 students across 191 countries and is a leading voice in the pranayama and breathwork community, as well as a best-selling course instructor on Udemy.

His carefully crafted courses and retreats are designed to gently unlock the vast potential within us all. Join this journey for a deeply enriching experience that promises significant personal growth and discovery.

“These techniques to train mind & body make one realize one’s true power within. The power to observe, heal, manifest, and live a life of abundance and joy. I truly believe a better world happens when we all have access to those self-care techniques, find our unique strength, and use it to help others.

It is our mission to provide everyone with natural and powerful ways to cultivate health, inner peace and live a purposeful life whether one can afford it or not. ”


Michaël Bijker

Founder of the Life Awareness Project

Yogalap helps to create positive change in your company & beyond