Meditation Moments
A practical and concise meditation course
Imagine effortlessly slipping into a state of deep relaxation and meditation with our short, effective sessions. With just the press of a button, you can recharge and re-center yourself in minutes, no matter where you are.
A combination of guided sessions and theory to help you master the art of cultivating inner peace through meditation. Our concise tutorials will enhance your understanding of meditation techniques, as well as the intricacies of the mind and emotions.
Decades of scientific research have consistently highlighted the profound, brain-enhancing benefits of meditation. Take a moment to breathe and relax, wherever and whenever you need it most!
"Meditation unlocks a clearer path to a better life by fostering peace within, enhancing self-awareness, and cultivating daily serenity."
The easiest way to learn meditation
and train your mind
The bundle consists of guided meditation sessions and theory sessions about the workings of the mind, emotional system and meditation. These short, yet profound guided sessions will help you master your mind, balance your emotional system and lets you tap into your true power as a human being.
Harmonize your mind and emotional system. Anyplace, Anytime
You can engage in these sessions at any time and in any place, providing you the flexibility to learn and practice techniques that cultivate focus, mental clarity, and inner peace. Consistent daily training is crucial in this process, but it doesn't require sitting in lengthy meditation sessions. Even with your busy schedule, just by participating in these brief, guided sessions, you will learn to quickly and effectively meditate, allowing you to experience the benefits of meditation in a short amount of time.
Discover the Science Behind
Meditation
Unlock the Transformative Power of Meditation:
Experience the profound benefits that meditation can bring to your life. Our course is grounded in scientific research and designed to help you harness these powerful effects:
Reduces Stress:
Significantly lowers cortisol levels, easing the body's stress response.
Improves Concentration:
Enhances the thickness of the prefrontal cortex, boosting focus and attention.
Enhances Emotional Health:
Fosters a positive self-image and outlook, reducing symptoms of depression.
Increases Self-Awareness:
Deepens your understanding of yourself, promoting personal growth.
Lengthens Attention Span:
Boosts endurance and attention, improving your ability to focus.
Reduces Age-Related Memory Loss:
Supports memory and mental clarity, protecting against cognitive decline.
Helps Manage Anxiety and Depression:
Modifies neural pathways to improve mood and decrease anxiety levels.
Join our meditation course today and start experiencing these life-changing benefits. Whether you want to enhance mental clarity, improve emotional stability, or simply find a peaceful escape from daily stress, our scientifically-backed approach provides the tools you need for a healthier, happier life.
Meet Your Instructor:
Michaël Bijker
Michaēl Bijker has been deeply immersed in meditation and mind-training techniques from a young age. His profound journey with these practices began to truly manifest after a life-altering car accident in 2004.
Despite the grim prognosis from doctors, Michaēl’s dedicated practice not only led to a miraculous recovery but also transformed his life in unimaginable ways. This transformative experience ignited his passion to share these powerful techniques with the world.
Today, Michaēl is an acclaimed meditation, breathwork, QiGong and yoga teacher who has guided over 130,000 students in 191 countries. He is a prominent figure in the pranayama and breathwork community and a best-selling course instructor on Udemy. His courses and retreats are meticulously designed to unlock the vast potential within each participant, offering tools for significant personal growth and self-discovery.
Join Michaēl Bijker in this transformative meditation course and embark on a journey that promises to enrich your life and deepen your understanding of the mind and spirit.
“These techniques to train mind & body make one realize one’s true power within. The power to observe, heal, manifest, and live a life of abundance and joy. I truly believe a better world happens when we all have access to those self-care techniques, find our unique strength, and use it to help others.
It is our mission to provide everyone with natural and powerful ways to cultivate health, inner peace and live a purposeful life whether one can afford it or not. ”
Michaël Bijker
Founder of the Life Awareness Project
What is included in
this course?
TUTORIALS: 15 Audio Lessons on How to Meditate and Work with Your Mind and Emotions
Dive into expertly crafted lessons that will teach you the fundamentals of meditation, mind management, and emotional regulation. Each tutorial is designed to help you quickly understand and apply meditation techniques, making the process seamless and effective.
MEDITATION JOURNAL: A Printable Daily Meditation Journal
Enhance your meditation journey with a daily journal designed to track your progress and insights. This printable tool is perfect for reflecting on your experiences and deepening your practice, encouraging mindfulness and self-awareness every day.
BONUS: E-book "All You Need to Know About Meditation"
Complement your learning with our comprehensive e-book, which covers everything from beginner tips to advanced techniques. This bonus resource is packed with valuable information to enrich your understanding of meditation and support your journey towards inner peace.
GUIDED MEDITATIONS: 18 Short Guided Meditation Sessions on Several Topics
Experience a variety of meditation themes with short, 5-minute guided sessions, guided by Michaël Bijker. Whether you're seeking calm, focus, or emotional release, these guided meditations provide a quick escape into tranquility, helping you effortlessly achieve a meditative state anytime, anywhere.
Extra Brain Enhancing Audio© Sessions
Tune your brainwaves with music sessions
Explore brain-enhancing audio sessions that adjust your brainwaves for deep relaxation, restful sleep, or revitalization. These soundscapes are engineered to effortlessly guide you to your desired mental state. Harness the power of sound for improved vitality and tranquility.
What our students 💗 about this Course!
Course Chapters
-
𑁍 Meditation Moments Course Introduction
𑁍 Sessions 1-10 | Reconnecting
𑁍 Sessions 11- 20 | Cultivating inner peace
𑁍 Session 21-30 | Practical sessions 1
𑁍 Sessions 31 - 33 | Practical sessions 2
𑁍 Daily mindfulness & meditation journal
𑁍 E-book - Everything you need to know about meditation
Who is this course for?
❀ Learn and deepen your meditation practice
❀ Create short meditation breaks in your day
❀ Regain focus and clarity
❀ Train your mind and emotional system
❀ Improve your sleep
❀ If you want to live mentally and emotionally balanced
Start your training today!
Take a moment to recharge, reconnect and revive!
𑁍 Simple, effective, and enjoyable guided meditations to create moments of focus and relaxation in a matter of minutes!
𑁍 Meditation tutorials to attain greater control over your mind and understand emotions.
𑁍 A printable daily meditation journal to improve your self-knowledge to stay balanced and peaceful in all aspects of life
Guided by Breathwork & Meditation teacher Michaël Bijker.
🔥 BONUS 🔥: E-Book 'Everything you need to know about Meditation'.
