Complete QiGong Course

Movement, Breathwork & Meditation

Discover the Power of QiGong: Transform Your Mind and Body

  • Dive into the ancient practice of QiGong and learn the techniques to optimize your mind, body, and spirit.

  • Engage with various practices that enhance physical health and promote mental and spiritual well-being, offering a holistic approach to personal development and transformation.

  • This comprehensive online QiGong course is designed for individuals at all levels of experience—from beginners to advanced practitioners.

"The essence of QiGong lies in the harmony of movement and stillness, teaching us to flow with life."

A QiGong Course to Cultivate Health, Strength and Inner Peace

  • QiGong is an ancient Chinese practice that integrates physical postures, breathing techniques, and focused intention to balance and enhance your life energy, known as "Qi."

  • These gentle, yet profound, techniques aim to train the mind and body to achieve optimal health, and fostering mental, physical, and spiritual vitality from within.

  • The beauty about QiGong practice is that anyone can do this, young and old.

  • These techniques have had a life changing impact for millions of people around the globe.

Over 20.000 people have joined this QiGong course.

This is what they have to say:

How the Course offered a comprehensive and in-depth experience.

Ravi's Experience: Becoming more vibrant, happy, and mindful.

James's Journey: Integrating practices into daily life through a wonderful course.

9 Science-Backed Benefits of QiGong.

Transform Your Health & Well-being

Scientific proof this ancient yogic pranayama practice, has been linked to a variety of health benefits, many of which are supported by scientific research.

Here are some key findings:

  • 1. Stress Reduction:

    Studies show QiGong can significantly lower stress levels by reducing cortisol, the body’s stress hormone. This effect promotes a state of calm and relaxation.

    2. Brain Empowerment & Better Focus:

    Studies suggest that QiGong practices improve overall energy levels and cognitive functions such as attention, memory, and processing speed.

    3. Improved Sleep Quality:

    Research indicates QiGong practitioners experience better sleep patterns and reduced insomnia symptoms.

    4. Enhanced Immune Function:

    QiGong has been linked to increased levels of immune cells, helping to bolster the body's defense mechanisms.

    5. Enhanced Cardiovascular Health:

    QiGong can lower blood pressure and improve heart rate variability, thereby reducing the risk of heart disease by improving autonomic function.

    6. Increased Energy and Stamina:

    Engaging in QiGong can enhance physical energy and endurance, as supported by increased metabolic rates in practitioners.

    7. Improved Mental Health:

    QiGong is known to improve symptoms of anxiety and depression, By regulating the nervous system, QiGong Course can elevate mood and decrease levels of anxiety, and promotes overall well-being.

    8. Better Balance and Flexibility:

    Scientific findings suggest QiGong improves balance and flexibility, reducing the risk of falls in older adults.

    9. Boost Energy Levels:

    Certain QiGong Course can invigorate the body and mind, leading to increased energy levels and alertness throughout the day.

"QiGong teaches us to move with intention, transforming our energy into a powerful force for health and healing."

What will you

learn?

This QiGong course consists of over 40 videos with QiGong movement, breathwork and meditation instruction videos and sessions.

You will learn the following techniques:

〰️ QiGong Movements:

  • Discover the techniques of QiGong that marries grace with power through movements designed to gently fortify the body and augment flexibility.

  • These practices not only serve as a foundation for physical health but also as a pathway to spiritual awakening, allowing practitioners to experience a profound sense of connection with the natural world.

  • ໑ QiGong Energy Stance:
    Strengthens the legs and stabilizes the core, promoting a grounded and centered feeling, both physically and mentally.

    ໑ QiGong Warm-Up:
    Increases blood flow and flexibility, preparing the body and mind for deeper practice and enhancing overall vitality.

    ໑ ´Rising Sun'/ Whole Body Breathing:

    Fosters a deep connection between breath and movement, energizing and opening up the entire body and encouraging mental clarity.

    ໑ ‘Turtle Breathing’/ Spinal Breathing:

    Activates the spine, promoting flexibility and nerve health, while calming the mind and enhancing spinal fluid circulation. It also Improves lung capacity and detoxifies the body.

    ໑ ‘Sweeping Arms’:

    “Loosens up the whole body, unblocks and helps to increase the flow of Qi throughout the body.

    ໑ ‘Shooting Arrows’:

    Strengthens the body, focuses the mind, cultivates concentration and inner strength.

    ໑ ‘Pushing up the Heavens’:

    Stimulates energy flow to the upper body, promoting emotional balance and spiritual upliftment.

    ໑ Standing Meditations:

    Enhances postural alignment and promotes inner stillness, deepening spiritual awareness and mental tranquility.

    ໑ ‘Making Waves’/ Grounding:

    Encourages mental and emtional grounding and stability, while soothing emotions and strengthening the connection to the earth.

    ໑ ‘Holding a Ball of Qi behind the Back’:

    Opens the heart and lung area, fostering emotional healing and enhancing the body's energy circulation.

    ໑ ‘Floating Hands, Open Heart’:

    Expands chest and heart area, promoting emotional openness and compassion, while also increasing lung capacity.

    ໑ ‘Pushing Mountains’:

    Stretches and awakens the whole energetic system, while instilling a sense of inner strength and resilience, both physically and mentally.

    ໑ ‘Separating Heaven & Earth’:

    Stretches and strenthens the whole body and balances the body's energy between the earth and the sky, harmonizing physical health and spiritual connection.

    ໑ ‘Pulling Down the Heavens’:

    Brings great focus and clarity in the mind, and energizes deeply the body. Clears mental fog and refreshes the body’s energy, promoting clarity of thought and spiritual rejuvenation.

    ໑ ‘Bringing Energy into the Dan Tien Centers’:

    Centers and consolidates energy in the body’s core, enhancing physical stability and fostering a sense of inner power.

    ໑ ‘Opening the Heavenly Circuit’:

    Stimulates major energy pathways, facilitating spiritual awakening and a deeper sense of connectedness.

༄ Breathing Techniques:

  • Master breathwork techniques grounded in Taoist traditions, learning to direct vital energy (Qi) for full-body revitalization and mental calm.

  • Learn to refine your breathing to improve health, vitality, and peace.

  • In this QiGong course you will learn several breathing techniques.

    Stage Breathing:
    Master control over your breath in three distinct phases to enhance oxygen intake and energy flow. An essential breathing method in all QiGong practices.

    Taoist Breathing:
    Harness the ancient Taoist technique of deep, abdominal breathing to cultivate and balance your internal Qi.

    Buddhist Breathing:
    Focus on mindful, slow breathing to achieve a state of calm and presence, central to Buddhist meditation practices.

    Embryonic Breathing:
    Learn to breathe Energy into your system to rejuvenate the body and mind. This breathing method is important in this QiGong course to go into states of deep meditation.

    Snake Breathing:
    A method to rejuvinate the spine and release dormant energy from the Qi energy system. A great practice to release energy.

    Dragon's Breath:
    A breathing technique designed to enhance energy flow across all systems, rejuvenating both mind and body and clearing out blockages.

⚕ QiGong Self-Healing Technique:

  • Introducing the "6 Healing Sounds," a QiGong self-healing method designed to rejuvenate the body, calm the mind, and harmonize emotions.

  • This powerful technique draws upon the ancient wisdom of QiGong to transform and release stagnant energy, promoting healing from within.

  • Each sound targets a specific organ system, facilitating the removal of blockages and the restoration of balance.

  • Healing sound theory and practical lectures

    Integrating sound, intention, and posture, this practice detoxifies the body, boosts vitality, and lowers stress levels. It strengthens the immune system and fosters a state of inner peace, aligning practitioners with their natural healing capabilities. Through Healing Sound QiGong, individuals achieve significant health improvements, advancing on a transformative journey towards holistic well-being. In this QiGong course you will learn to heal mind & body and soul.

⚜ Meditation and Mindfulness:

  • This course offers a profound immersion into meditation and mindfulness practices that seamlessly integrate with QiGong movements.

  • This synergy enhances mental clarity, fosters inner peace, and cultivates a mindful presence in the moment.

  • Meditation & Mindfulness practices

    Vipassana Meditation:
    A technique of self-observation, Vipassana meditation focuses on the deep interconnection between mind and body through disciplined attention to physical sensations.

    Inner Cosmic Smile Meditation:
    This practice involves visualizing a smile radiating through the body, encouraging positivity, relaxation, and healing from within.

    Cultivating the Qi:
    Engaging in QiGong exercises and meditations to gather, circulate, and harmonize Qi, the vital life force, enhancing health, vitality, and spiritual balance.

    Applying QiGong for daily life:
    Learn how to integrate these teachings in daily life to live life more health, joyful and with more meaning. A very important aspect in this QiGong course is to integrate these practices in daily life.

☯︎ Comprehensive Curriculum:

  • Access a curriculum of theory about QiGong, mind & body training and history of QiGong.

  • From the foundational principles to advanced techniques, each module is designed to deepen understanding, enhance practice, and foster personal growth.

What is included in the QiGong course?

VIDEO TUTORIALS:

Access to 40 online (9.5 hours) QiGong movement, breathwork and meditation instruction videos and sessions.

ONE YEAR ACCESS:

You will have 1-year access to the course material.

BRAIN ENHANCING AUDIO:

2 sessions (downloadable) to harmonize your brain waves for better sleeping, relaxation and pineal gland activation

CERTIFICATION UPON COMPLETION:

When you complete this online QiGong course, you will receive a certificate of completion.

What our students say about this course

  • "I'm really enjoying this QiGong course, the way Michaël explains everything is clear and easy to understand. I find that after doing the practice and meditation I am more settled and relaxed, which is really helping with my anxiety and depression. I am also finding that the practice is helping with the sciatica as it is gentle stretching and moving only as far as is comfortable. All in all I would like to thank Michaël for sharing this practice with me. Great course would totally recommend it!"

  • "Love the level of in-depth descriptions. He has helped me to better understand the pieces I've been missing in my practice."

  • "The best Qigong classes I've ever taken! Really great vides and insightful content"

  • "I am loving every moment of this QiGong course and would highly recommend it to everyone!"

  • "This is not my first exposure to Qi Gong or Yoga but it is to breathing and meditation practices. Michael has created a wonderful program that melds all of these practices together in a comprehensive program. His smooth voice and wise words make listening to the sessions relaxing, thought-provoking and, for me, the incentive to continue a daily routine under his guidance as well as individual sessions on my own throughout the day. Well done."

  • "Michaël is incredible. I love how he thoroughly explains and shows everything. His voice is very friendly and genuine. The background in which he films is often spectacular and fits with QiGong's work."

  • "This is an amazing course. I truly enjoyed the instructors' way of teaching. He took time to explain the movements and moved ever so gracefully through them giving me the motivation to continue to practice. Since starting this course I have noticed a change in myself that I love. Definitely transformative. Thank you and many blessings."

  • "Amazing teacher and a life-changing course. Thank you so much for making this beautiful program filled with so much awareness and love."

  • "I am so happy I purchased this course. I have gained a lot from the breathing techniques, in particular. The movements are explained very well, which allows you to learn them quickly so that you may spend more time with a relaxed mind during your practice instead of worrying about form. If you're debating whether or not it is worth the price - I think it is and I highly recommend this course."

  • "These sessions are deeply profound and full of theory and knowledge that is simple to understand for everyone. Michael is such an amazing guide, full of love and compassion. Thank you for sharing your knowledge and gifts with the world."

Course Chapters

  • 𑁍 How to do this course

    𑁍 A short explanation about QiGong

    𑁍 General practice notes

    𑁍 Learning the movements: session 1

    𑁍 Meditation after session 1

    𑁍 'Inner Cosmic Smile' theory

    𑁍 QiGong Theory: “More than just a physical exercise”

    𑁍 Please write a review

    𑁍 Importance of warm-up

    𑁍 Just warm up session

    𑁍 QiGong session: Sequence 1 - 'Opening up the energy system'

    𑁍 Learning the movements: Sequence 2 - 'Expanding'

    𑁍 Meditation after session 2

    𑁍 Qigong session: Sequence 2 - 'Expanding'

    𑁍 QiGong theory: A talk about energy

    𑁍 Learning the movements: Sequence 3 - 'A body of pure energy'

    𑁍 Meditation after session 3

    𑁍 QiGong session: Sequence 3 - 'A body of Pure Energy'

    𑁍 QiGong Self Massage

    𑁍 Zan Zhuang - Standing Meditation

    𑁍 Complete 'Ocean of Energy' QiGong session (45 minutes)

    𑁍 Ocean of Energy' Session - Printable PDF

  • 𑁍 How to sit properly for breathing and meditation sessions

    𑁍 Basics of breath 1 - Connecting with abdominal area (lower Dan Tien)

    𑁍 Basics of breath 2 - Whole body breathing

    𑁍 Basics of breath - 3 step breathing

    𑁍 Root lock/ Anal lock/ Lower energy lock

    𑁍 Dan tien - Energy centers

    𑁍 Rising energy breath - Breathing into Dan Tien centers

    𑁍 Connecting with the upper Dan Tien center - Bees breath

    𑁍 Ocean breathing session 1 : Explanation and practical

    𑁍 Ocean Breathing session 2 : Centering and opening

    𑁍 Snake & Dragon Breathing - Spinal Breathing.

    𑁍 A deeper understanding about breathing and Qi

    𑁍 Vipasana meditation theory

    𑁍 Vipasana meditation - Guided meditation session

    𑁍 Cosmic Breathing Theory

    𑁍 Cosmic breathing & meditation session

  • 𑁍 QiGong/ Taoist Breathing practices explained

    𑁍 QiGong (Taoist) breathing practices

    𑁍 Part 2 - 'Buddhist Breathing' explained

    𑁍 'Buddhist Breathing' session

    𑁍 Part 3 - 'Taoist Breathing' explained

    𑁍 'Taoist Breathing' session

    𑁍 Part 4 - 'Embryonic Breathing' explained

    𑁍 'Embryonic Breathing' session: Breathing Life energy

    𑁍 'Embryonic breathing' 5 minute session

  • 𑁍 QiGong sound healing practice

    𑁍 QiGong Healing sound theory lecture 1

    𑁍 How to do the 6 Healing sounds

    𑁍 Healing sound theory lecture 2

    𑁍 QiGong 6 Healing sounds: Healing session

    𑁍 Internal organs: A QiGong perspective on functions, emotions and healing.

    𑁍 What is the “Triple burner”

  • 𑁍 Qi - Jing - Shen. The three Jewels

    𑁍 QiGong, Tai Chi, Kung Fu and Yoga. What they have in common

    𑁍 Origens of QiGong

    𑁍 Many different styles of QiGong

    𑁍 Deeper insight on Daoism

  • 𑁍 QiGong/ Yoga creating abundance ( 'Life Design Course' - Manifesting Power of Mind & Heart )
    𑁍 Advanced Pranayama Session ( 'Breath is Life' - Complete Breathwork & Pranayama course)

Who is this QiGong

course for?

  • Suitable for all Ages:

    This course is recommended for both the young and old, if you have no flexibility or are practicing yoga for a long time already.

  • For Beginners and Advanced Practitioners Alike:

    This course was designed to accommodate both beginners and advanced practitioners of QiGong. The comprehensive course caters to all skill levels, also offering deeper insights and advanced techniques for those looking to enhance their QiGong practice.

  • Enhance Your Mental and Physical Well-being:

    Discover techniques that strengthen your body and mind, leading to improved strength, health, and happiness.

  • For Yoga and Meditation Enthusiasts:

    Enhance your practice with QiGong's unique techniques for body awareness, breath control, and meditation - deepening your overall experience.

Course Content Snapshots:

  • A complete QiGong course available anytime and anywhere.

  • Over 9 hours of HD video shot on beautiful locations

  • 25 QiGong movement, breathwork and meditation techniques

  • Develop strength and focus

  • QiGong 'Five Healing Sounds' practice

  • Learn several QiGong warm-up techniques

  • QiGong theory & history

  • Free bonus: 2 Brain Enhancing Audio© sessions

  • Receive a certification of completion

Start to improve your life today!

You want to be healthier, feel calmer and an increased inner well-being?

This can be possible by learning QiGong movements, breathing and meditation techniques.

𑁍 Learn QiGong to train mind & body and heal yourself.

𑁍 Master the 12 most effective QiGong pose

𑁍 Open up your energy system & move the energy in your body.

𑁍 Build strength, improve memory & enhance creativity.

𑁍 Experience higher states of awareness.

🌟 Bonus: Ancient QiGong/ Taoist breathing practices.

🌟 Bonus: 6 QiGong healing sounds.

🌟 Bonus: Extra guided QiGong Meditation & Breathwork sessions.

🌟 Bonus: Learn about the different types of QiGong.

* This is a Yoga Alliance Registered course which gives the student 16 CEU points.
* Already practicing Breathwork and aspiring to become a Certified Breathwork Instructor? 
The 'Life Awareness Breathwork Instructor' may be of interest to you.

❤️ Making this knowledge available for everyone ❤️

This course is one of the most popular and extensive QiGong courses online. Courses like these have a value of +200 USD. However, we believe knowledge is for sharing and not a business, therefore you can choose how much you can pay for the course.

Meet your QiGong teacher

Michaēl Bijker will be your teacher in this QiGong course. Michaēl started practicing QiGong since 2004 to help him recover from injuries he suffered from a big car accident.

The techniques transformed his life in so many positive ways that he has dedicated his life to sharing this knowledge with the world. Michaēl has over 100.000 students in 191 countries.

He is one of the world’s leading voices in the pranayama and breathwork community and is a best-selling course instructor on Udemy.

His carefully designed courses and retreats aim to gently unlock the vast potential within us all. Join this journey for a deeply enriching experience that promises personal growth and discovery

“It is our mission to provide everyone with natural and powerful ways to cultivate health, inner peace and live a purposeful life whether one can afford it or not. 

These techniques to train mind & body make one realize one’s true power within. The power to observe, heal, manifest, and live a life of abundance and joy. I truly believe a better world happens when we all have access to those self-care techniques, find our unique strength, and use it to help others.”


Michaël Bijker

Founder of the Life Awareness Project

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