‘Awakening’

Meditation Course

Master The Art of Meditation & Mastery of the Mind


"Mastery of the mind is the ultimate liberation, turning chaos into harmony and transforming obstacles into pathways."

Optimize your health and awaken your full potential

Welcome to an extraordinary journey towards mastering your mind, clearing your emotional system, and achieving balance in all aspects of your life.

This comprehensive online meditation course is your guide to discovering profound inner peace, a heightened state of awareness, and an intimate understanding of your True Self.

Unveil the Power Within

Meditation has countless proven health benefits for both the mind and body.

However, meditation is much more than just a technique to stay healthy, it is a way to develop lasting inner peace, a heightened state of awareness to understand the workings of the mind and reality, and above all - to know your True Self.

A meditation course to develop mastery of the mind, clear the emotional system, and create balance in all aspects of life.

In this online meditation course, you will learn the techniques to develop mastery of the mind, clear the emotional system, and create balance in all aspects of life.

Through practical and easy-to-follow breathing and meditation techniques you will be able to navigate the subtler levels of your being, access higher states of consciousness, and create a fulfilling life for yourself and those around you.

"When mind and heart are clear, everything will flow.

Meditation is medication."

What our Students ❤️ about this Course

  • "I have always been interested in breathing and breathing techniques and what they can bring into one's life. This course brought exactly what I wanted and needed (I realized). It is presented honestly and one can very much connect with Michaël. Well done on an awesome collection of very helpful material."

    David Conradie

  • "I am loving this pranayama course! I love the explanations and the structure and length of the videos. Great techniques so far. I love the way Michael speaks, it's like I am meeting a good and understanding friend first thing every morning for a breathing session. :) Wonderful way to set the day. Highly recommended. Thank you!"

    Verena Backes

  • "Great pranayama & breathwork teacher and brilliant topic for a course - useful, educational, practical, inspirational and potentially life-changing. Thank you for making this available!"

    Iva Peeva

  • "This course will guide you, inspire you and take your life to the next level of Love, Joy, and Inner Peace. The most powerful course I've done so far. Thank you Michaël."

    Silvie Rockova

  • "Michael is an exceptional teacher with an amazing knowledge of yoga and breath techniques. I actually had COVID during this course, and the breathing techniques raised my blood oxygen levels back from below normal, into normal ranges every day, so I know that these techniques work!"

    Daniel Pratt

  • "Michael takes you on a tour that is just wonderful. His way of teaching is very clear and easy to understand. It is a great introduction to breathwork. I look forward to the other courses he teaches."

    Jorrit Gerritsma

10 Scientifically Proven Benefits of Meditation

Years of scientific research have underscored the profound benefits of meditation, highlighting its ability to enhance mental clarity, emotional stability, and overall health.

Discover how consistent practice can diminish stress, sharpen focus, better sleep quality, and fortify immunity, leading you towards a life that's not only more balanced but deeply enriched.

Reduces Stress, Depression & Anxiety:

Scientific studies have consistently shown that meditation can significantly reduce stress levels in the body, improve mood and help to deal with depression.

Improves Focus and Attention:

Regular meditation practice has been linked to enhanced attention span and focus, likely due to increased blood flow to the brain.

Improves Cardio-Vascular Health:

Meditation can lead to reductions in blood pressure, which is beneficial for heart health and reduces the risk of heart disease.

Enhances Emotional Health:

Meditation has been found to improve symptoms of depression and anxiety, leading to better emotional health and well-being.

Boosts Memory:

Enhanced brain function resulting from meditation has been shown to improve memory and cognitive skills.

Increases Self-Awareness:

Many forms of meditation encourage self-reflection and can lead to increased self-awareness and a deeper understanding of oneself.

Promotes Healthy Sleep Patterns:

Meditation practices, especially those focused on mindfulness, can help combat insomnia and improve the quality of sleep.

Alleviates Chronic Pain:

Some studies suggest that meditation can decrease the perception of pain in the brain, which may help those suffering from chronic pain conditions.

Strengthens Immune System:

Regular meditation practice has been associated with better immune response, potentially leading to fewer illnesses.

Reduces Age-Related Memory Loss:

The focused attention and clear thinking promoted by meditation can help keep the mind young and ward off age-related memory loss.

What is included in this course?

Video Tutorials:

7.5 hours of on-demand HD video, accessible anytime, anywhere. Includes 55 lectures on breathwork, guided meditations, and practical life mastery tips.

Warm-Up & Exercise Videos:

Select from various videos to enhance physical readiness for meditation.

One-Year Access:

Enjoy unlimited 12months access to all course materials.

Brain Enhancing Audio:

3x downloadable sessions for healing, relaxation, and cognitive enhancement.

Certification:

Receive a certificate of completion, along with 6 Yoga Alliance CEU points.

This is an official Yoga Alliance® Registered Pranayama and Breathwork course which gives the student 6-hours Yoga Alliance® CEU points.

Making this knowledge available for everyone

This course is one of the most popular, in depth and extensive Breath-work / Pranayama courses online. Courses like these are sold for $600 USD or higher however; we would like to make this course also available for people who do not have that kind of budget or income!

Course Highlights:

Develop Mind Mastery:

Gain control over your thoughts and emotions to cultivate clarity and peace.

Life Balance:

Create equilibrium in every facet of your life, from personal well-being to relationships and work.

Emotional Clearing:

Learn techniques to process and release blocked emotions and past traumas.

Deepened Awareness:

Enhance your awareness to understand the workings of the mind and the nature of reality.

True Self-Discovery:

Embark on a path of self-inquiry to discover and live as your True Self.

Course Chapters

  • 𑁍 Welcome to the wonderful journey of meditation

    𑁍 SESSION: Calming down and centering

    𑁍 Benifits of meditation

    𑁍 SESSION: Developing peace within

    𑁍 Practical guidelines for meditation

    𑁍 SESSION: Getting familiar with being still

    𑁍 How to sit properly for meditation

    𑁍 SESSION: Developing inner kindness meditation

    𑁍 Extra: 5 minute warmup to do before meditation to open up body

    𑁍 Applying meditation in daily life (1)

  • 𑁍 Using the breath to harmonize the mind

    𑁍 How to breathe properly

    𑁍 For those that have already done Michaëls´ 'Breath Is Life' breathing course

    𑁍 SESSION: Abdominal breathing / Pillow breathing

    𑁍 Creating space within

    𑁍 SESSION: Abdominal breathing/ Pillow breathing session 2

    𑁍 Your mind is like a computer

    𑁍 SESSION: 3 Step breathing/ Yogic breathing session 1

    𑁍 Everything you give attention to grows

    𑁍 SESSION: 3 step breathing/ Yogic breathing session 2

    𑁍 Different hand gestures (Mudras) for meditation

    𑁍 SESSION: Different hand gestures feeling the difference

    𑁍 Meditation is a state of consciousness

    𑁍 SESSION: Observing the breath

    𑁍 Cultivating gratitude

    𑁍 Everything you are thankful for becomes a blessing in your life

    𑁍 Write a review

  • 𑁍 SESSION: Ocean Breathing

    𑁍 Habitual patterns of the mind and emotions and how to bring the awareness here

    𑁍 SESSION: Ocean breathing session - Opening up and centering

    𑁍 In between future and past

    𑁍 EXTRA: Ocean breathing session - Applying short breath holds

    𑁍 Learning to observe like a scientist

    𑁍 SESSION: Ocean breathing - centering the awareness deeper within

    𑁍 Cosmic breathing

    𑁍 SESSION: Cosmic breathing/ Brahmanda Pranayama meditation

    𑁍 Need support?

  • 𑁍 Vipassana - Seeing reality 'as it really is'

    𑁍 Framework for meditation

    𑁍 SESSION: Step by step going into meditation

    𑁍 Taming the mind - A story about a horse and a boy

    𑁍 SESSION: Doing it more autonomously (by yoursefl)

    𑁍 Like watching an interesting documentary

    𑁍 Music or no music for meditation?

    𑁍 SESSION: Guide yourself

    𑁍 Watch the river flow and not be in the river

    𑁍 Applying meditation in daily life

    𑁍 Like a dream - Know yourself

  • 𑁍 Habitual patterns - How to create new pathways

    𑁍 Meditation is more than a relaxation practice - Unveiling the truth

    𑁍 Everything is always changing 1

    𑁍 Everything is always changing 2

    𑁍 Continuing your journey

  • 𑁍 Guided meditation to expand consciousness

    𑁍 Guided meditation for harmonizing and cleansing mind and body

    𑁍 Guided meditation for healing

    𑁍 Guided meditation for realizing your true Self

    𑁍 Brain Enhancing Audio files

Who is this Course for:

𑁍 Cultivate a peaceful mind and reduce stress.

𑁍 Heal from past trauma and clear emotional blockages

𑁍 Overcome overthinking and achieve mental clarity.

𑁍 Deepen their meditation or yoga practice.

𑁍 Pursue a healthier, happier, and more balanced life.

Course Snapshots

  • 7+ hourse of HD videos with lectures, tutorials and guided meditations.

  • Get a profound understanding of the workings of the mind and emotions.

  • Breathwork tutorials to support your meditation practice

  • Physical warm-up sessions to make the body strong and flexible

  • Bonus: Brain Enhancing Audio© sessions and guided meditations

Start your training today!

Learn to master your mind, clear your emotional system, direct your attention and enjoy an enlightened way of living.

  • Train your mind and become aware of thoughts, subtle emotions & impulses.

  • Improve your ability to direct your attention on the things that truly matter.

  • Experience higher states of awareness.

  • Learn to tap into your inner power & trust your intuition.

  • 7+ hours lectures, tutorials and guided meditations.

  • Bonus: Applying meditation in daily life.

  • Bonus: Learn to develop your own meditation practice and warm up.

  • Bonus: Vipassana Meditation - Seeing reality 'as it really is'.

  • Bonus: Brain Enhancing Audio sessions to alter brainwaves and improve sleep.

* This is a Yoga Alliance Registered course which gives the student 6 CEU points.
* Already practicing Breathwork and aspiring to become a Certified Breathwork Instructor? 
The 'Life Awareness Breathwork Instructor' may be of interest to you.

Meet Your Teacher

Join Michaël Bijker, a globally renowned teacher in breath-work and Pranayama, on a transformative journey into the essence of being a human being.

Beginning his own meditation and mind training practice at just 14, Michaël has since guided over 100,000 students from 191 countries, sharing his expertise in meditation, QiGong and pranayama practices with humility and passion.

His meticulously crafted courses and retreats are designed to gently awaken the immense potential within each of us. Embark on this path for an experience that promises profound personal growth and joyful living.

“It is our mission to provide everyone with natural and powerful ways to cultivate health, inner peace and live a purposeful life whether one can afford it or not. 

These techniques to train mind & body make one realize one’s true power within. The power to observe, heal, manifest, and live a life of abundance and joy. I truly believe a better world happens when we all have access to those self-care techniques, find our unique strength, and use it to help others.”


Michaël Bijker

Founder of the Life Awareness Project

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